Weight Training Specialist
Description and Objective:
-Identify the purpose and range of motion for each movement and gain the skill to execute and instruct the proper form of any exercise.
-Learn about the stages of training and how to scientifically progress from beginning to advanced level.
Credits: 7 CECs ISSA
Outline:
8:00 – 9:30 am
-Introduction to Free Weights Equipment
-Benefits of Weight Training
-Name, Type, List and function of Free Weights Equipment
-Importance of using free weights for general population and for maximizing athletic performance
-Free Weights vs. Resistance Training Machines
9:30 - 11:00 am
-Stages and Levels of Training with Proper Progression (Acute Training Variables for each stage).
-Determining 1 Repetition Maximum
-Explanation of all types of strength, and practical application using free weights equipment (specifying TEMPO, percentage of 1 RM that must be used and number of repetitions).
-Energy Pathways (Chart Explanation with Scientific Approach)
11:00 – 15:00
-Demonstration and execution of exercises for different body parts.
-Powerlifting movements (Squat/Bench Press/Deadlift): Explanation, Demonstration and Application
- Free Weights and Machines Exercises: Explanation, Demonstration and Application.
(All participants must perform exercises on all free weights and resistance training machines and demonstrate proper Biomechanics and correct range of motion.
Presenter:
Rudy Sleiman
Location: The Backyard Hazmieh.
Training Systems Specialist
Description and Objective:
-Enhance your training methods while implementing new skills and techniques, and push your clients to a high level of advanced weight training.
-Learn about the training principles and systems in exercise and the proper timing to be used on clients, according to their level of training as well as short and long term goals.
Credits: 7 CECs ISSA
Outline:
15:00 – 16:30
-Training Principles Part I:
· Principle of Individualism
· Principle of Overload
· Principle of Reversibility
· Principle of Specificity
· Principle of Variety
16:30 – 18:00
- Training Principles Part II:
· Periodization
· Acute Training Variables
· Overtraining
18:00 – 19:30:
- Training Systems/Weider Principles
· Principles To Help You Plan Your Training Cycle
· Principles To Help You Arrange Your Workout
· Principles To Help You Perform Each Exercise
19:30 – 22:00:
- Exercise Application: apply and demonstrate training systems on selected exercises
- Training Systems Program Design and application (All participants will receive some sample advanced training programs, and they must practice writing their own program).
Presenter:
Rudy Sleiman
Location: The Backyard Hazmieh.
Program Design Specialist
Description and Objectives:
-You will learn, practice and demonstrate, scientifically designed and periodized training programs divided on 3 progressive stages.
-You will be provided with many samples and options of training programs to use in your professional career, which will improve your practice, achieve your clients’ goals as well as increase their satisfaction and commitment to Exercise.
Credits: 7 CECs ISSA
Program:
15:00 – 15:30 : Introduction to Stage 1 Program Design
15:30 – 16:00 : Live Demonstration of Stage 1 Program Design
16:00 – 17:00 : Practical Application of Stage 1 Program Design
17:00 – 17:30 : Introduction to Stage 2 Program Design
17:30 – 18:00 : Live Demonstration of Stage 2 Program Design
18:00 – 19:00 : Practical Application of Stage 2 Program Design
19:00 – 19:30 : Introduction to Stage 3 Program Design
19:30 – 20:00 : Live Demonstration of Stage 3 Program Design
20:00 – 21:00 : Practical Application of Stage 3 Program Design
21:00 – 22:00 : Design, write down and demonstrate and discuss your own program
Presenter:
Rudy Sleiman
Location: The Backyard Hazmieh.
EXCLUSIVE: When signing up for the 3 workshops together, you will receive a Special Discount 50% OFF for your enrollment in any ISSA Specialty Course
Nutrition Strategies Specialist
Description and Objective:
1.) Body Composition Assessment using the skinfold caliper
2.) Basal Metabolic Rate and Daily Caloric Requirement Calculation according to the individual’s activity level. Determining Caloric intake depending to the desired outcome (fat loss, fat free mass gain, weight gain, weight loss)
3.) Macronutrients Intake Calculation/Creatine and Protein supplementation, timing, short and long term use/Hydration.
Credits: 5 CECs ISSA, 0.5 CEUs NASM
Program:
3:00 pm – 4:00 pm: Skinfolds Measurements; Guidelines and Practical Applications
4:00 pm – 4:30 pm: Basal Metabolic Rate and Daily Caloric Requirement Calculations
4:30 pm – 5:30 pm: Zig Zag Diet (Explanation, Calculations)
· How to Gain Lean Body Mass and Lose Body Fat and Increase Bodyweight
· How to Gain Lean Body Mass and Lose Body Fat and Decrease Bodyweight
· How to Gain Lean Body Mass and Lose Body Fat and Maintain Bodyweight
5:30 pm – 6:00 pm: Macronutrients Dietary Needs Calculations for general populations as well as for each sport
6:00 pm – 6:30 pm: Creatine Monohydrate Supplementation/Benefits/Short and Long Term Effects
6:30 pm – 7:00 pm: Muscle Protein Synthesis/Protein Supplementation
7:00 pm – 7:15 pm: Water and Hydration
7:15 pm – 8:00 pm: Case Study
Presenter:
Rudy Sleiman
Location:
Fitness Empire, Beirut, Lebanon
EXCLUSIVE: When signing up for this workshop, you will receive a Special Discount 50% OFF if you enroll in our NUTRITIONIST COURSE